Winter Training Plan

/, Build, Hours - 7, Pick, Weeks - 28/Winter Training Plan

Winter Training Plan

£79.99

This is a full winter training programme as used in my successful “Team Ride Harder” training group for 2017. You will receive all the workouts needed over a 7 month period to take you through all the training phases of base, build and Peak. There will be Strength & Conditioning workouts along with core sessions so this plan is all you need for everything on and off the bike.

 

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Description

This is a full winter training programme as used in my successful “Team Ride Harder” training group for 2017. You will receive all the workouts needed over a 7 month period to take you through all the training phases of base, build and Peak. There will be Strength & Conditioning workouts along with core sessions so this plan is all you need for everything on and off the bike.

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