AN AFFORDABLE COACHING OPTİON TO HELP YOU ACHIEVE YOUR CYCLING GOALS IN 2019
JOIN TEAM RIDE HARDER
This programme is specifically designed for any cyclist wishing to improve their cycling whether it be Timetrials, triathlons and sportive’s for next season or just get faster to keep up with your club mates.
Everybody wants quick times during the season and to get these it is important to remember that the hard work is not done just close to your race but what is just as important is building your fitness in the off season.
Periodisation is the key for any athlete wanting to do well and this 7 month plan with go right through all the training phases from base, build to peak so it is important to make sure you start your training in 2018 and not wait until next year!
AN AFFORDABLE COACHING”
OPTION TO HELP YOU ACHIEVE
YOUR CYCLING GOALS IN 2019
Josh will be on hand to assist you with any questions and check your form via the private Facebook group
In addition to a FREE monthly pilates class and nutrition advice
there will also be discounts available on fitness classes
and services at The Hub” Carolyn and Nicki will be on hand
to get the most from the off the bike training
It is not essential however if you plan to succeed in Time Trials then they are beneficial however just putting clip on bars on your road bike is a great inexpensive way of getting started.
Yes it is guaranteed that using a structured training plan will improve your fitness. As we go through the training plan your functional threshold power (FTP) will definitely increase and therefore when you do a TT you will be able to work harder for the distance you are completing.
No, not all. This plan will suit even total beginners who wish to complete their first TT next year so will have all the skills and knowledge to smash their first race.
Yes, although this is based around 25mile the base/build phase will have a great benefit to all of your cycling distances. Its only towards the end of the plan that the sessions will target the specific distance but even then it does not mean you only have to race 25miles and nothing else.
The sessions are designed to be done in the order that they are set to meet the training adaptations that we are trying to achieve however you are welcome to move the sessions to suit your own work/life as long as they are in the same format and order as prescribed.
We all know that things crop up in our day to day life so missing just the odd session will be fine. The plan is taking a long term approach to training so missing a session is less important than if your were embarking on a short term plan.
Yes you can and this will be fine through the early part of the plan although when the intensity increases you may just want to stick to the main core workouts each week and miss some of the extra sessions depending on your time available.
Yes, you are free to cancel at any time and end the plan if you feel it is not for you. But before doing so talk to me as we may be able to make the plan more flexible to meet your needs.
It’s your choice, but the plan is designed to guide you through a full periodization cycle. From building your base fitness through to racing.