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Services2018-09-24T23:07:56+00:00

OUR SERVICES

Coaching

1:1 Coached session £30/hour
Basic On-line Cycle Coaching £40/month
Advanced On-line Cycle Coaching £80/month
Triathlon Bronze Package  £60/month
Triathlon Silver Package  £95/month
Triathlon Gold Package  £120/month
Apply Now

Bike Fitting

Basic
Bike Fitting
£45
Retul
Bike Fitting
£150
Bike Sizing for
New Bike Purchase
£50
Cleat
Fitting
£20
Apply Now

Testing

Power
Testing
£45
Pedalling
Dynamics
£45
Complete Power Test
and Pedalling Dynamics
£65
Virtual
Wind Tunnel
£75
Apply Now

CYCLE COACHING PACKAGES

Here at Ride Harder we are committed to make you faster on the bike and training correctly and efficiently is important to help you achieve that goal. Whether you are new to cycling or somebody more experienced who whats to achieve that PB or age group win then there is something for you. I believe the key to success is consistency which is gained through structured training and regular testing/ analysing to identify improvements and areas of weakness.

This gives you a custom coaching plan based on your goals and targets and planned in monthly blocks. The plan will be uploaded into your training peaks account and logged as you complete the workouts. This will be reviewed monthly via e-mail and entitled to a call of up to 1 hour to discuss any coaching issues.

All plans are subject to a set up fee which involves an athlete questionnaire outlining goals and targets for the season. Heart & power zones calculated via a testing protocol either overseen by myself or remotely. Training peaks account set up and a periodised training plan for the season.

Apply Now

This is to be used for any athlete who needs their training reviewed more frequently so that the plan can be adjusted helping you reach your goals sooner. You will be entitled to an hour a week to discuss the plan along with some great NEW features:

Use of Tanita Body Fat scales to monitor weight loss
Guidance for race plans using Best Bike Split

All plans are subject to a set up fee which involves an athlete questionnaire outlining goals and targets for the season. Heart & power zones calculated via a testing protocol either overseen by myself or remotely. Training peaks account set up and a periodised training plan for the season.

Apply Now

TRIATHLON COACHING PACKAGES

The Triathlon coaching plans will include the same level of detail with regards to the cycling plans along with the addition of run and swim workouts created by Pro Triathlete Sam Proctor. Sam has recently stepped up to the Pro circuit and had some great results in his first year winning Outlaw Half Holkham and on the podium at Ironman Weymouth 70.3.

This is a bespoke weekly training plan designed for you based around your training availability, specific needs and your goals. Your plan will be uploaded into your Training Peaks account and as you complete your workouts these will be logged and reviewed. The plan and your progress will be closely monitored by our coaches and key feedback given for training sessions by reviewing power and heart rate. You will have unlimited contact with your designated coach to discuss any coaching aspect.

In addition, you will also receive the below:

  • Race pacing strategy using Best Bike Split
  • Body Fat analysed using the Tanita Body Fat Scales (subject to location)
  • Aero analysing session using a virtual wind tunnel. (subject to location)
  • 50% off a full Retul Bike Fit at Inaspin cycles

One off Setup fee of £80 which includes initial consultation either face to face or via Skype/Facetime

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This gives you a custom coaching plan based on your goals and targets, the plan will be uploaded into your Training Peaks account and as you complete your workouts these will be logged. The plan is reviewed weekly by our coaches and is therefore designed for the triathlete who wants to receive regular feedback to ensure your goals are achieved. Your fitness and fatigue will be closely monitored to make sure you are on target and sessions adjusted accordingly. The plan will be reviewed weekly via e-mail and entitled to a weekly call to discuss any coaching issues.

One off Setup fee of £80 which includes initial consultation either face to face or via Skype/Facetime

Apply Now
This gives you a custom coaching plan based on your goals and targets and planned in monthly blocks. The plan will be uploaded into your Training Peaks account and logged as you complete the workouts. This will be reviewed monthly via e-mail and you will be able to utilise a monthly call to discuss your plan, its successes and any challenges.

One off Setup fee £40 which includes athlete questionnaire via e-mail.

Apply Now

About Packages

All packages have an optional to upgrade to Training Peaks Premium so you can move workouts and have access to more data & graphs. £9 additional monthly fee.